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wellness insights, curated for you

gear guides

From ultralight packs to trail runners that actually grip — our field-tested picks for every kind of hiker.

performance

Electrolytes, water intake timing, and why most runners are doing it wrong. What the research actually says.

local guides

Prospect Park loops, waterfront paths, and hidden gems — a runner's guide to Brooklyn's best miles.

gear guides

Everything you need for road, gravel, or commuter cycling — from helmets to tire repair kits.

seasonal

Layering systems, gear maintenance, and conditioning tips to hit the slopes or trails ready.

local guides

Parks, trails, kayaking spots, and climbing walls — everything active in Brooklyn, mapped and reviewed.